The journey of a healthy lifestyle is a long road travelled. No one gets there overnight, and absolutely no one is perfect on their path!

My name is Alisa Krieger and I am both a seasoned social worker and holistic nutritionist. I began my journey towards holistic health, when I was able to help my daughter heal her health issues with changing her diet, and lifestyle. It was then that I realized I could combine my social work with holistic health to  help people navigate emotional and physical hurdles that may become a barrier to their health.

In today’s society, more than ever, it is important to develop a healthy relationship with food, and to learn what a healthy lifestyle looks like. I do not believe in diets. I believe that everyone is unique and requires a custom plan that will compliment their lifestyle, be realistic and attainable. My approach is focused on teaching people to get back to the basics, eat real food, with real ingredients.

I provide individualized nutrition consultations, events and workshops specializing in adrenal fatigue, stress, and holistic wellness. Appointments can be made in person at my office in Ancaster, Ontario or via Skype.

It would be my honour to help you! Show that you love yourself by taking the first step. Let’s be in touch so I can help guide your journey to nourish your mind, body and soul.


xoxoxo  Alisa


The entire contents of this website are based upon the opinions of Alisa Krieger. Please note that Alisa Krieger is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional.  Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
The services provided on this site, Nourish Naturally by Alisa Krieger are designed to improve your health, but are not designed to diagnose or treat any diseases, or medical conditions. A holistic nutritionist is trained to evaluate your nutritional needs and make recommendations for dietary change and nutritional supplements. A Holistic nutritionist is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis . Since every human being is unique, we cannot guarantee any specific results from our program.
If you are under the care of another healthcare provider, it is important that you contact your other healthcare providers and alert them to your use of nutritional supplements. Holistic nutritional consulting may be a beneficial adjunct to more traditional care, and it may also alter your need for medication, so it is important you always keep your physician informed of changes in your nutritional program. If you are using medication of any kind, you are required to alert the holistic nutritionist to such use, as well as to discuss any potential interactions between medications and nutritional products with your pharmacist/and or doctor.