CREATING A HEALTHY LIFESTYLE BEGINS HERE

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My approach is focused on teaching people to get back to the basics, eat real food, with real ingredients. I am client focused, it’s all about starting where you are at, choosing a plan that is great for you.

   SERVICES

IMPROVE YOUR DIGESTIVE HEALTH

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Do you have digestive Issues like bloating, gas, acid reflux,  and inability to tolerate certain foods? I would love to help create a comprehensive plan that is catered to your individual needs.  Get in touch today!

LESS STRESS = BETTER HEALTH

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Are you extremely stressed, do you feel wired and tired, extremely fatigued, suffering from weight gain, hair loss? Leading a healthy life in this stressful world is a challenge. It not just about what you eat, but it is also about how you handle your stress. I am a holistic nutritionist/social worker who incorporates a mind/body/spirit approach to well being. Let me help guide you on a journey to healthy eating, finding a mindful approach to everyday life, and learning to take care of your whole self.

HEALTH ISSUES RELATED TO FOOD INTOLERANCE

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Do you suffer from headaches/and or migraines, do you have eczema or acne? These issues could be related to food intolerances.  I would love to help create a comprehensive plan that is catered to your  individual needs.  Get in touch today and start taking control of your life with these great tools and techniques.

THE NODIET, LOOSE WEIGHT NATURALLY

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I do not believe in diets. I focus on teaching my clients how to eat healthy, non processed whole foods. It is about teaching people to improve their health by improving their relationship with food. I believe that one size does not fit all, therefore I tailor my programs to fit each person’s individual’s needs. 

 

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HOW CAN I HELP YOU?

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Alisa aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food,  Alisa offers a variety of services and packages designed to meet your needs.

  • Individual in person or Skype sessions
  • Food and Nutrition Group Seminars
  • Menu Planning
  • Grocery Store Tours

Let me help guide you on a journey to healthy eating, finding a mindful approach to everyday life, and learning to take care of your whole self.                        “the divine in me bows to the divine in you.”

Alisa Krieger, RHN, BSW

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